{"id":9254,"date":"2024-11-20T16:27:17","date_gmt":"2024-11-20T08:27:17","guid":{"rendered":"https:\/\/intriqjourney.com\/hk\/?post_type=itinerary&#038;p=9254"},"modified":"2026-08-07T09:54:31","modified_gmt":"2026-08-07T01:54:31","slug":"7-days-heart-of-tibet","status":"publish","type":"itinerary","link":"https:\/\/www.intriqjourney.com\/hk\/itinerary\/7-days-heart-of-tibet\/","title":{"rendered":"7 DAYS HEART OF TIBET"},"content":{"rendered":"<p style=\"font-weight: 400;\">Tibet has long been revered as a sacred destination, often described as a place where the earth meets the heavens. Its unique blend of culture, Tibetan Buddhism, and breathtaking natural landscapes are renowned worldwide.<\/p>\n<p style=\"font-weight: 400;\">Embark on a 7-day journey through the heart of Tibet, exploring Lhasa, Shigatse, and Gyantse. Immerse yourself in the diverse and enigmatic region, uncovering the authentic Tibetan spirit at every turn. You&#8217;ll have the opportunity to encounter authentic Tibetan culture, from the vibrant streets of prosperous Lhasa to the historic ruins of abandoned serf manors. Explore the bustling markets of Barkhor Street and the rustic charm of Gyantse&#8217;s old town. Venture off the beaten path to discover hidden religious sites, witness impressive snow-capped mountains, and behold the holy Yamdrok Lake. Observe the spirited debates among monks in ancient monasteries and witness the devout reverence of pilgrims along sacred routes. This journey promises to be an unforgettable exploration of Tibet&#8217;s rich cultural and spiritual heritage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tibet has long been revered as a sacred destination, often described as a place where the earth meets the heavens. Its unique blend of culture, Tibetan Buddhism, and breathtaking natural landscapes are renowned worldwide. Embark on a 7-day journey through the heart of Tibet, exploring Lhasa, Shigatse, and Gyantse. Immerse yourself in the diverse and [&hellip;]<\/p>\n","protected":false},"featured_media":9258,"template":"","itinerary-tags":[],"sub-region":[75],"region":[69],"experience-level":[],"language":[37],"interest":[],"journey-type":[32],"country":[29],"class_list":["post-9254","itinerary","type-itinerary","status-publish","has-post-thumbnail","hentry","sub-region-tibet-qinghai","region-north-east-asia","language-english","journey-type-tailor-made","country-china"],"meta_box":{"popularity_score":"","select_brands":[],"hotels_section_title":"Hotels","select_hotel":[12031,12036,12043,12046,12226,12053,12056],"faq_content_block":[],"hotel_tour_tiers_title":"","tiers":[{"price_currency":"HKD","price_amount":"21000","price_unit":"Indicative Cost Per Person (HKD) ","hotel_tour_tiers":["12031","12036","12039","12043","12046"]}],"intriq_note":"<p><em>Please note that all prices provided are indicative and may be adjusted based on your travel dates, party size, and any specific requirements you may have.<\/em><\/p>\n","intriq_inquire_url":"https:\/\/www.intriqjourney.com\/hk\/contact-us\/","itinerary_banner":[{"width":150,"height":150,"file":"2024\/11\/Tibet-hero-3.jpg","filesize":206473,"sizes":{"medium":{"file":"Tibet-hero-3-300x132.jpg","width":300,"height":132,"mime-type":"image\/jpeg","filesize":16657,"url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/Tibet-hero-3-300x132.jpg"},"large":{"file":"Tibet-hero-3-1024x450.jpg","width":1024,"height":450,"mime-type":"image\/jpeg","filesize":145839,"url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/Tibet-hero-3-1024x450.jpg"},"thumbnail":{"file":"Tibet-hero-3-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":10695,"url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/Tibet-hero-3-150x150.jpg"},"medium_large":{"file":"Tibet-hero-3-768x338.jpg","width":768,"height":338,"mime-type":"image\/jpeg","filesize":85582,"url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/Tibet-hero-3-768x338.jpg"},"1536x1536":{"file":"Tibet-hero-3-1536x676.jpg","width":1536,"height":676,"mime-type":"image\/jpeg","filesize":297881,"url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/Tibet-hero-3-1536x676.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"9260","name":"Tibet-hero-3.jpg","path":"\/var\/www\/html\/intriq\/hk\/wp-content\/uploads\/2024\/11\/Tibet-hero-3.jpg","url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/Tibet-hero-3-150x150.jpg","full_url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/Tibet-hero-3.jpg","title":"Tibet-hero-3","caption":"","description":"","alt":"","srcset":false}],"start_date":"","end_date":"","duration_days":"7","duration_nights":"6","pricing_options":[{"price_label":"Price From","price_currency":"HKD","price_amount":"21000","price_unit":"Per Person"}],"promotions_grp":[],"download_itinerary_label":"Download Itinerary","download_itinerary_attachment":[],"intro_content":"<p style=\"font-weight: 400\">Tibet has long been revered as a sacred destination, often described as a place where the earth meets the heavens. Its unique blend of culture, Tibetan Buddhism, and breathtaking natural landscapes are renowned worldwide.<\/p>\n<p style=\"font-weight: 400\">Embark on a 7-day journey through the heart of Tibet, exploring Lhasa, Shigatse, and Gyantse. Immerse yourself in the diverse and enigmatic region, uncovering the authentic Tibetan spirit at every turn. You'll have the opportunity to encounter authentic Tibetan culture, from the vibrant streets of prosperous Lhasa to the historic ruins of abandoned serf manors. Explore the bustling markets of Barkhor Street and the rustic charm of Gyantse's old town. Venture off the beaten path to discover hidden religious sites, witness impressive snow-capped mountains, and behold the holy Yamdrok Lake. Observe the spirited debates among monks in ancient monasteries and witness the devout reverence of pilgrims along sacred routes. This journey promises to be an unforgettable exploration of Tibet's rich cultural and spiritual heritage.<\/p>\n","itinerary_highlight_title":"Itinerary Highlights","itinerary_highlights":"<ul>\n<li>Marvel at the majestic Potala Palace and delve into the depths of Tibetan Buddhism through its remarkable collection of ancient artifacts.<\/li>\n<li>Gain insight into the Tibetan way of life and immerse yourself in their warm hospitality during a visit to a local's home.<\/li>\n<li>Indulge in a scenic picnic at the sacred Yamdrok Lake, amidst stunning alpine landscapes.<\/li>\n<li>Experience the essence of Tibetan spirituality with visits to lesser-known religious sites and charming local villages.<\/li>\n<li>Option to extend to Tingri for Everest Base Camp, the cradle of Tibetan civilization at Shannan, as well as Qinghai train ride from Xining<\/li>\n<\/ul>\n","itinerary_offer_title":"","itinerary_offer_content":"","offer_button_title":"","offer_button_url":"","outline_section_title":"Itinerary Outline","itinerary_outline_image":[{"width":150,"height":150,"file":"2024\/11\/StepMap-Map-Heart-of-Tibet.jpg","filesize":94858,"sizes":{"medium":{"file":"StepMap-Map-Heart-of-Tibet-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":15880,"url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet-300x300.jpg"},"thumbnail":{"file":"StepMap-Map-Heart-of-Tibet-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4420,"url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet-150x150.jpg"},"medium_large":{"file":"StepMap-Map-Heart-of-Tibet-768x768.jpg","width":768,"height":768,"mime-type":"image\/jpeg","filesize":93003,"url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet-768x768.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"38576","name":"StepMap-Map-Heart-of-Tibet.jpg","path":"\/var\/www\/html\/intriq\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet.jpg","url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet-150x150.jpg","full_url":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet.jpg","title":"StepMap-Map-Heart-of-Tibet","caption":"","description":"","alt":"","srcset":"https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet-150x150.jpg 150w, https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet-300x300.jpg 300w, https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet-768x768.jpg 768w, https:\/\/www.intriqjourney.com\/hk\/wp-content\/uploads\/2024\/11\/StepMap-Map-Heart-of-Tibet.jpg 800w"}],"itinerary_note":"","day_by_day_itinerary":[{"itinerary_day_image":["9269"],"day_title":"Arrival In Lhasa","itinerary_content":"<strong>Transfer: Airport to Hotel<\/strong>\r\n<p style=\"font-weight: 400;\">Upon arrival, you will be met by your guide and transferred to your hotel. The remainder of the day is yours to relax and acclimatise to the weather in the comfort of the hotel. Due to Lhasa's high altitude of 3,500m, it is highly recommended to take it easy and allow your body to adjust gradually on the first day.<\/p>","day_hotel":"12205"},{"itinerary_day_image":["9270"],"day_title":"Lhasa","itinerary_content":"<p style=\"font-weight: 400;\"><strong>Potala Palace<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Begin your exploration of Lhasa with a remarkable start by visiting the illustrious Potala Palace. Constructed over 1,300 years ago during the Tang Dynasty, this architectural marvel is now recognized as a UNESCO World Heritage site. Serving as a significant historical and cultural repository of Tibetan Buddhism, the Potala Palace boasts a rich collection of ancient Tibetan artefacts, including frescos, stupas, and Buddha images.<\/p>\r\n<p style=\"font-weight: 400;\"><em>*Please note that visiting time inside the Potala Palace and Museum is limited to 1 hour.<\/em><\/p>\r\n<p style=\"font-weight: 400;\"><strong>Kora Pilgrim Route Walk<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">If you are keen, consider joining local devotees in walking the \u201cKora\u201d, the sacred pilgrim route around the Potala Palace.<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Barkhor Square &amp; Jokhang Temple<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Explore the vibrant Barkhor Square, a bustling market nestled in the heart of old Lhasa, renowned for its labyrinthine narrow streets. In the quieter hours, venture to Jokhang Temple, often referred to as the \"central cathedral,\" serving as the religious hub for Tibetan Buddhism.<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Princess Wencheng\u201d Performance<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Tonight, attend the live drama performance of \"Princess Wencheng\" (Showtime: 20:00 \u2013 22:00). Set against the backdrop of the mountains, the performance recounts the historical tale of Princess Wencheng's marriage to the Tibetan King 1,400 years ago (subject to weather conditions).<\/p>","day_hotel":"12205","meals_included_list":["breakfast"]},{"itinerary_day_image":["9272"],"day_title":"Lhasa","itinerary_content":"<p style=\"font-weight: 400;\"><strong>Highlights of Lhasa<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Embark on a visit to Norbulingka, the serene summer palace of the Dalai Lama, nestled within a tranquil and picturesque garden in the western part of Lhasa. Norbulingka serves as a symbolic confluence of Tibetan and inland cultures.<\/p>\r\n<p style=\"font-weight: 400;\">\u00a0Your journey then takes you to the Tibet Museum, where an array of treasures unearthed from Tibet await your exploration. Among its exhibits are a collection of Tangkas dating back to ancient times, crafted with natural mineral materials, their colours retaining their vibrancy over time.<\/p>\r\n<p style=\"font-weight: 400;\">Venture to Sera Monastery, renowned as one of Tibet's best-preserved monastic complexes. Enclosed within its whitewashed walls and adorned golden roofs, this monastery is home to several hundred monks who engage in rigorous study and contemplation. Don't miss the captivating monk debating sessions (Mon-Fri afternoons only).<\/p>","day_hotel":"12205","meals_included_list":["breakfast"]},{"itinerary_day_image":["9273"],"day_title":"Lhasa \/ Yamdrok Lake \/ Gyantse","itinerary_content":"<p style=\"font-weight: 400;\"><strong>Car Transfer: Lhasa to Gyantse with Sightseeing<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Today, depart from Lhasa towards Gyantse, a meticulously preserved Tibetan old town (300km\/approx. 6h). Along the journey, marvel at the awe-inspiring Tibetan landscape, with highlights including a stop at Kampa La pass (4,750m).<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Yamdrok Lake to Karo La<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Between Lhasa to Gyantse, soak in a panoramic vista of the revered Yamdrok Lake and offer your wishes by hanging prayer flags. Indulge in some light refreshments by the lakeside (subject to weather conditions), before continuing your drive (50km\/approx. 1h) to Karo La pass (5,020m). This leg of the journey culminates in a breathtaking view of the Karo La Glacier, a magnificent natural wonder reputed to have remained unchanged for millennia.<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Pelkor Chode Monastery<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Continue from Karo La towards Gyantse (75km\/approx. 2.5h). En route, pause to explore the Pelkor Chode Monastery and the Kumbum, where you'll encounter the largest pagoda and vibrant murals depicting various aspects of Buddhist teachings.<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Local Family Visit<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Immerse yourself in the warmth of Tibetan hospitality with a visit to a local Tibetan family. Indulge in snacks and refreshments while gaining insights into their daily routines and customs.<\/p>\r\n<p style=\"font-weight: 400;\">Upon arrival in Gyantse, settle into your accommodations. If you're up for it, consider taking a stroll through the charming old town, soaking in its historical ambiance.<\/p>","day_hotel":"12043","meals_included_list":["breakfast"]},{"itinerary_day_image":["9274"],"day_title":"Gyantse \/ Shigatse","itinerary_content":"<p style=\"font-weight: 400;\"><strong>Gyantse Dzong Morning Hike<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">For the adventurous, take part in an early morning hike (approx. 45min) to the top of Gyantse Dzong. From there, you can enjoy a breathtaking panoramic view of the quaint old town below and the expansive fields stretching out into the distance.<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Pala Manor<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">A short (4km) drive from town brings you to Pala Manor, once owned by the illustrious Pala family, among the wealthiest families in Tibetan history. This well-preserved manor offers a glimpse into the opulent lifestyle of Tibetan nobility, showcasing lavish rooms and living quarters. Additionally, you'll have the opportunity to explore the modest, narrow rooms where the serfs resided, providing insight into the social dynamics of the time.<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Car Transfer: Gyantse to Shigatse via Tashilungpo Monastery<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Continue onwards to Shigatse (60km\/approx. 2hrs) and visit the impressive Tashilungpo Monastery, the esteemed seat of the Panchen Lama, the second-ranking figure in Tibetan Buddhism after the Dalai Lama.<\/p>","day_hotel":"12046","meals_included_list":["breakfast"]},{"itinerary_day_image":["9275"],"day_title":"Shigatse \/ Lhasa","itinerary_content":"<p style=\"font-weight: 400;\"><strong>Train Transfer: Shigatse to Lhasa<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">This morning, we will transfer to Shigatse train station to catch the train back to Lhasa.<\/p>\r\n\r\n<ul>\r\n \t<li style=\"font-weight: 400;\">Train: C886 - Shigatse \/ lhasa - 1050 - 1310 - 2hrs20mins<\/li>\r\n<\/ul>\r\n<p style=\"font-weight: 400;\">Upon your return, you will have additional time to further explore Lhasa. You may choose to continue shopping in the bustling bazaar around the bustling Barkhor Square or venture out to discover more of Lhasa at your own pace.<\/p>\r\n<p style=\"font-weight: 400;\">***Attention: During the summer season, there is a flight available from Shigatse to Chengdu. If you prefer to depart from Shigatse, that option is also available.<\/p>","day_hotel":"12205","meals_included_list":["breakfast"]},{"itinerary_day_image":["9277"],"day_title":"Departure from Lhasa","itinerary_content":"<p style=\"font-weight: 400;\"><strong>Ca<\/strong><strong>r Transfer: Hotel to Airport<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">You will be met by your driver and transferred to the airport for your onward journey.<\/p>","meals_included_list":["breakfast"]}],"promo_pay_terms":"20% deposit to secure your seat","book_now_url":"https:\/\/www.intriqjourney.com\/hk\/","inquire_now_url":"https:\/\/www.intriqjourney.com\/hk\/","includes_title":"Includes","excludes_title":"Excludes","includes_content":"<ul>\n<li>Accommodation on twin sharing basis in hotel as stated on bed &amp; breakfast basis<\/li>\n<li>All transportation &amp; transfer on an air-conditioned minivan<\/li>\n<li>First-class train ticket from Shigatse to Lhasa<\/li>\n<li>Local English or Mandarin-speaking expert guide in each city<\/li>\n<li>All entrance fees in sights stated<\/li>\n<li>Meals as stated<\/li>\n<li>Tibetan entrance and travel document fee for foreigners<\/li>\n<\/ul>\n","excludes_content":"<ul>\n<li>International and Domestic Airfare<\/li>\n<li>Beverages in restaurants where meals are included<\/li>\n<li>Gratuities<\/li>\n<li>Personal expenses e.g. telephone bill &amp; laundry<\/li>\n<li>Visa<\/li>\n<li>Travel insurance<\/li>\n<\/ul>\n","tour_price_section_title":"Tour Price","date":"15 - 26 Jun 2026","duration":"7 days 6 nights","price":"3550","traveller_type":"per_person","pre_post_countries_extensions":[],"featured_transport_group":[],"partner_showcase":[]},"_links":{"self":[{"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/itinerary\/9254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/itinerary"}],"about":[{"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/types\/itinerary"}],"version-history":[{"count":0,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/itinerary\/9254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/media\/9258"}],"wp:attachment":[{"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/media?parent=9254"}],"wp:term":[{"taxonomy":"itinerary-tags","embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/itinerary-tags?post=9254"},{"taxonomy":"sub-region","embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/sub-region?post=9254"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/region?post=9254"},{"taxonomy":"experience-level","embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/experience-level?post=9254"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/language?post=9254"},{"taxonomy":"interest","embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/interest?post=9254"},{"taxonomy":"journey-type","embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/journey-type?post=9254"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.intriqjourney.com\/hk\/wp-json\/wp\/v2\/country?post=9254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}